Keep Your Cool When the World is Going Crazy Lots of upsetting things happening lately, so mapping out another toxic manipulation technique won’t help anybody find relief. Instead, I want to share what I do to find my center and emotional balance. A lingering cup of coffee in the morning, where I relax and try to think as little as possible. And yes, I will pretend to be on a morning chat show sometimes because I want to know what I think about things.